Vitality refers to the state of being full of energy, life, and strength. It encompasses physical health, mental sharpness, and emotional resilience, allowing individuals to live actively and with enthusiasm. Vitality is characterized by a zest for life, the ability to overcome challenges, and a sense of well-being and vigor.
It’s never too late to quit smoking. Researchers have found in a study that quitting smoking before the age of …
A Mediterranean diet that involves the use of whole grains, legumes, vegetables, nuts, fish, dairy, and olive oil has been …
Children introduced to peanut products during infancy and regularly fed with them till the age of five are at a …
The use of ultra-processed food is linked to the risk of early death, according to a recent U.S. study that …
A well-balanced diet is known to help with longevity. Researchers have now identified a specific diet pattern that could help …