Vitality refers to the state of being full of energy, life, and strength. It encompasses physical health, mental sharpness, and emotional resilience, allowing individuals to live actively and with enthusiasm. Vitality is characterized by a zest for life, the ability to overcome challenges, and a sense of well-being and vigor.
The Secret to Healthy Aging: Study Identifies Foods That Lower Risk of Chronic Illnesses in Women
What women eat in midlife can influence their future health, a recent study suggests. Researchers have now found that women …