Vitality refers to the state of being full of energy, life, and strength. It encompasses physical health, mental sharpness, and emotional resilience, allowing individuals to live actively and with enthusiasm. Vitality is characterized by a zest for life, the ability to overcome challenges, and a sense of well-being and vigor.
Being vegan is a new voice across the world. The risk of developing cardiovascular diseases, strokes, and cancer can reduce …
From the delicate skin of a newborn to the visible signs of ageing, from acne problems in teenagers to the …
Taking a healthy diet is essential for everyone. Your body needs nutrition in different phases of life. The risk of …
Did you know that there are trillions of microbes, including bacteria, inside our intestines? Besides viruses and fungi, the good …
Resisting sweet temptations is hard, especially during the festive season, but once you take the first step towards a sugar …
Food poisoning is an illness that occurs when we eat food contaminated by infectious bacteria, viruses, and parasites. The risk …
The American Association of Retired Persons (AARP) is hoping that people approach their mid-life crises with a running start — …
In simple words, carbohydrates are mainly sugar, starches, and fibre. Carbs are one of the three basic macronutrients, the other …
Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
A lot has been said about what is good to follow if you struggle with diabetes. Yet, doctors suggest the …