Mental Health refers to a state of well-being in which an individual can cope with the normal stresses of life, work productively, and contribute to their community. It encompasses emotional, psychological, and social well-being, affecting how we think, feel, and act. Good mental health allows individuals to realize their full potential, maintain fulfilling relationships, and make sound decisions. It also involves the ability to manage emotions, adapt to change, and handle adversity effectively.
Chronic stress affects people of all ages, but younger and middle-aged adults are particularly vulnerable. It’s often challenging to connect …