Should you wind down with calming activities or go all out with an intense workout for a restful night’s sleep? …
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Have you ever tantalised your taste buds with delicious and healthy ice apple fruit in your life? This powerhouse snack …
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Mental health is equally important as physical health as it helps you cope with the stress of daily life. It …
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Exercise is the best medicine for your heart. Maintaining an active lifestyle is the key to protecting your heart and …
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If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to …
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Mostly referred to as an upset stomach or loose motion, diarrhoea is a common health problem. Almost everyone experiences diarrhoea …
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Saturated fat content is a term that you are bound to come across at some point in your life. Although …
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The food you eat plays a crucial role in shaping your health and the quality of your life. With increasing …
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Collagen deficiency is a leading cause of joint pain, skill dullness and weak muscles. A human body functions on several …
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The percentage of people lacking folic acid in India ranges from 2% to 79.5%. In fact, teenagers have the highest …