The American Association of Retired Persons (AARP) is hoping that people approach their mid-life crises with a running start — …
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The DASH (Dietary Approaches to Stop Hypertension) Diet is recognized as one of the healthiest diets available right now. It …
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In simple words, carbohydrates are mainly sugar, starches, and fibre. Carbs are one of the three basic macronutrients, the other …
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A healthy diet has a significant effect on your kids’ growth and their emotional and physical well-being. It helps them …
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Weight loss is one of the most talked-about topics of this era. It becomes more like an uphill battle for …
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Every year, approximately 523 million people get affected by heart disease, the leading cause of mortality globally. The battle against …
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Good hygiene habits are the key to a healthy lifestyle that reduces the chances of falling sick. With the ongoing …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight gain. Any disbalance in the …
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A lot has been said about what is good to follow if you struggle with diabetes. Yet, doctors suggest the …
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Maintaining a healthy digestive system is essential. A good digestive system contributes to the overall well-being of an individual. Digestion …