The Singh family consisted of four members: Mr and Mrs Singh and their two children, aged 8 and 10. With …
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- healthy living
Top 8 Summer Vegetables for Health: Best Varieties to Eat and Grow for Maximum Benefits
Embracing seasonal eating enhances nutrient absorption, supports eco-friendly practices, and aids local agriculture. By sourcing summer vegetables from your local …
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Whether enjoyed in soups, on vegetable trays, or paired with peanut butter, celery is a versatile and popular vegetable. This …
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There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily. An …
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There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of …
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We all know that we should drink “enough water” — but what are the benefits of drinking water exactly? Staying …
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Cherries are popular because of their sweet and juicy characteristics, and more and more research suggests that they are extremely …
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Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can …
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Anjali, a 25-year-old, was confused about why her nails weakened and bittered and her hair breakage was also bothering her. …
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According to a study published in the Indian Journal of Clinical Biochemistry, approximately 74% of the Indian population does not …