What Is Mistletoe?

Mistletoe, a member of the Viscaceae family, is an evergreen hemiparasitic plant. It attaches to host trees, drawing nutrients to survive. Its name originates from the Anglo-Saxon words “mistel” (dung) and “tan” (twig), inspired by its growth patterns related to bird droppings.

This plant is harvested for its berries, leaves, and stems, often used in traditional medicine to create herbal extracts. European mistletoe (Viscum album), commonly found on apple, oak, and pine trees, is particularly noted for its medicinal uses.

The Health Benefits and Uses of Mistletoe

Types of Mistletoe

Common Species

• American Mistletoe (Phoradendron flavescens): Known for its use as a holiday decoration.
• European Mistletoe (Viscum album): Widely used in traditional medicine.
• Japanese Mistletoe (Taxillus yadoriki Danser): Valued for antimicrobial and antioxidant properties.

Traditional Uses of Mistletoe

The Celtic name for mistletoe, meaning “all-heal,” reflects its historical significance. Herbalists have used it to address:

• Anxiety and nervousness
• Heart disease
• Skin issues
• Hormonal imbalances

Traditionally, mistletoe was prepared as teas, tinctures, or salves, often combined with valerian root or vervain for enhanced effects.

Mistletoe in Holiday Traditions

Mistletoe’s association with Christmas stems from its historical symbolism of peace, protection, and romance. The custom of kissing under mistletoe began during the Greek festival of Saturnalia and later spread through England.

In ancient times, mistletoe was also considered a mystical plant, believed to ward off evil spirits and promote fertility.

Potential Health Benefits

1. Cancer Support

Studies suggest mistletoe extracts may have immunostimulatory and cytotoxic effects, particularly in cancer treatments. While evidence from test tubes and animal studies is promising, more research is needed to confirm benefits in humans. Learn more about current cancer treatments.

2. Cardiovascular Health

Some species, such as African mistletoe, may help manage hypertension and improve heart health by reducing arterial stiffness. However, results are mixed, highlighting the need for further studies.

3. Skin Condition Relief

Topical applications of mistletoe may alleviate varicose veins, ulcers, and eczema. Its pain-relieving properties could also benefit those with joint issues.

4. Mood and Hormonal Balance

Mistletoe has shown potential in easing depression, anxiety, and hormonal issues, especially in menopausal women. It may also promote better bone health in postmenopausal individuals.

5. Respiratory Health

Herbal teas or tinctures made from mistletoe are believed to combat colds, asthma, and sore throats, thanks to their antioxidant and immune-boosting properties.

6. Neurological and Blood Sugar Benefits

Emerging research indicates that mistletoe may protect neurons and support blood sugar regulation, potentially benefiting those with diabetes. Explore more about managing diabetes.

Safety Concerns and Side Effects

Despite its benefits, mistletoe can be toxic, especially when consumed in large quantities. Symptoms of poisoning include nausea, vomiting, and diarrhea. Always consult a healthcare professional before using mistletoe for medicinal purposes. Visit NCCIH for guidance on herbal safety.

Conclusion

Mistletoe’s dual role as a festive symbol and a traditional remedy highlights its versatility. While promising, its medicinal uses require further validation through rigorous scientific research. Whether used decoratively or therapeutically, mistletoe remains a fascinating plant with a storied history and potential for future applications.