1. Cleanse Your Skin Gently

Avoid harsh cleansers that can strip your skin’s natural oils, leading to irritation and more breakouts. Opt for a gentle, natural cleanser made from ingredients like honey, coconut oil, and essential oils such as tea tree oil. These ingredients help remove impurities while maintaining skin moisture.

DIY Honey Face Wash Recipe

• Ingredients: 1 tbsp honey, 1 tbsp coconut oil, a few drops of tea tree oil.
• Instructions: Dampen skin with warm water, massage the mixture gently over face and neck, rinse well, and pat dry. Use twice daily.

Pro Tip: If you have acne around your hairline, check your hair products for potential irritants like sulfates and parabens.

2. Balance Skin pH with a Natural Toner

Restoring your skin’s natural pH balance is key for controlling oil and bacteria. Apple cider vinegar (ACV) is a popular choice due to its antibacterial properties.

How to Use ACV as a Toner

Mix equal parts ACV and water. With a cotton ball, apply to the face, especially to acne-prone areas. This will help reduce bacteria without overly drying your skin.

3. Hydrate with Nourishing Masks

Regular masking can help calm inflamed skin and keep it hydrated. Here are two easy-to-make masks that are both soothing and effective for acne-prone skin.

Yogurt and Honey Mask

• Ingredients: 1 tbsp raw honey, 1 tbsp yogurt.
• Instructions: Apply to face, let sit for 10 minutes, and rinse with a damp cloth.

Cinnamon and Honey Mask

• Ingredients: 2 tbsp honey, 1 tsp coconut oil, ½ tsp cinnamon.
• Instructions: Apply to face, avoiding eyes, and relax for 10 minutes before rinsing.

Consider adding a few drops of tea tree oil to either mask for extra antibacterial benefits.

4. Exfoliate Gently and Regularly

Exfoliating helps remove dead skin cells and unclogs pores, but avoid harsh scrubs that can aggravate skin. Try a homemade exfoliant using sea salt, sugar, or ground oatmeal mixed with a soothing base like coconut oil or kefir.

DIY Exfoliant Recipe

• Ingredients: 2 tbsp sea salt or sugar, 1 tbsp coconut oil.
• Instructions: Massage gently into skin in circular motions, then rinse.

5. Spot Treat with Tea Tree Oil

Tea tree oil has antibacterial properties and is a great natural alternative to over-the-counter acne treatments. Mix a few drops with a carrier oil like jojoba oil and dab on affected areas.

6. Use Holy Basil to Combat Acne-Causing Bacteria

Holy basil and sweet basil essential oils are known to fight bacteria that contribute to acne. You can also drink basil tea to help balance hormones, which can reduce breakouts over time.

7. Moisturize to Maintain Healthy Skin Barrier

Even acne-prone skin needs moisture. Using natural oils like coconut oil can help maintain skin hydration without clogging pores. Just apply a small amount and let it absorb.

8. Protect from Sun Exposure

UV rays can worsen acne scars. Instead of chemical sunscreens, try natural options like coconut oil, which provides a mild SPF. Limit sun exposure during peak hours to avoid irritation.

9. Consider Probiotics for Gut and Skin Health

Probiotics support digestion and immune health, which can impact skin. Consider adding probiotic-rich foods like yogurt to your diet for better skin health. Read more about the benefits of probiotics.

10. Supplement with Guggul for Cystic Acne

Guggul supplements, derived from the gum resin of the mukul myrrh tree, have been shown to reduce cystic acne, especially in individuals with oily skin. Consult with a healthcare provider before starting new supplements.

11. Follow a Low-Glycemic Diet

A diet high in processed sugars and carbs can worsen acne. Choose a low-glycemic diet focusing on whole foods, leafy greens, and lean proteins to help reduce inflammation and improve skin health.

Recommended Foods for Clear Skin

• Leafy greens, berries, and lean protein
• Omega-3 rich foods like salmon and walnuts
• Fiber-rich foods to support gut health

Limit foods like refined carbs, dairy, and high-sugar snacks that can lead to increased breakouts.